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Menstruation; Whats happening to my body?

Contents [ hide ] Introduction Actually, what you are experiencing is a normal physiological process that begins once a girl reaches puberty. The first menstruation in a woman’s life is referred to as menarche , this could happen between the ages of 10 to 15 with most (the average) girls having theirs around age 12. It involves bleeding from the uterus at regular intervals. The end of menstruation is termed menopause , this usually happens between the ages of 45 to 55. Menstruation is therefore defined as the cyclical or monthly flow of blood and shedding of endometrium including mucus, some enzymes and unfertilized ovum. So, what really happens? Well in simple terms, it all begins with changes in hormones in the body. You can think of hormones as messengers that are sent by some organs of your body to tell other cells to do something. In this particular case, an organ called hypothalamus which is found in your brain begins the process. [Fast forward] The ovaries release f...

Component Task: Tepid Sponging

Requirement on trolley

  • A bowl 
  • 2 jugs ( one for hot and the other for cold water) 
  • Six flannels ( 0r face towels) 
  • A temperature tray 
  • Long mackintosh and bath blankets 
  • A receiver for used water

  Component Task

1. Explains procedure to patient and provides privacy 
2. Prepares trolley and sends to the bedside 
3. Washes and dries hands 
4. Takes patient's temperature, pulse and respiration and records 
5. Arranges top bed clothes leaving top sheet 
6. Protects bottom sheet and undresses the patient 
7. Washes and dries face to refresh patient 
8. Leaves a flannel rung out of cold water on the patient's forehead 
9. Places 6 pieces of flannel into basin or tepid water 
10. Places a wet flannel in each axilla and groin, squeezes out excess water 
11. Changes the wet flannel frequently to keep them tepid 
12. Sponges upper arms, trunk, lower limbs and back in strokes leaving small drops of water on the skin 
13. Changes water as often as necessary 
14. Leaves patient for 15-20 minutes 
15. Dresses patient up and rechecks temperature and records 
16. Thanks and makes patient comfortable 
17. Washes and dries hands and serves cold drink if necessary 
18. Documents procedures and reports findings

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